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The Impact of Stress on the Menstrual Cycle

Stress has a profound impact on the menstrual cycle, and for many women, stress can make periods more painful, irregular, or even delayed. Understanding the connection between stress and your cycle can help you manage both more effectively. How Stress Affects Your Period When you’re stressed, your body releases cortisol, a hormone that affects many […]

Sleep and Period Pain: How Rest Impacts Menstrual Discomfort

Sleep is essential to health, but during menstruation, many women experience sleep disturbances due to period pain. Discomfort from cramping, bloating, or hormonal fluctuations can make it difficult to get a good night’s rest, yet sleep is one of the most important factors in managing period pain. Why Sleep Matters Sleep helps the body repair […]

Yarrow Highlight: A Natural Solution for Period Pain

Yarrow (Achillea millefolium) is a powerful herb that has been used for centuries to treat menstrual pain and other ailments. As one of the key ingredients in Salome Menstrual Pain, yarrow is prized for its ability to soothe cramps, reduce inflammation, and promote overall reproductive health. Why Yarrow? Yarrow contains flavonoids, which are compounds that […]

Self-Care Practices When You’re on Your Period

Menstruation is a time when many women experience discomfort, fatigue, and emotional shifts. While period pain can be difficult, taking care of yourself during this time can make all the difference. Self-care isn’t just about managing physical symptoms—it’s about nurturing your body and mind so you feel more balanced and supported throughout your cycle. Rest […]

Understanding Period Pain and How Salome Menstrual Pain Can Help

Period pain, also known as dysmenorrhea, is something most women have experienced at some point in their lives. For many, the pain can range from mild discomfort to debilitating cramps that interfere with daily activities. But why does this pain occur, and how can Salome Menstrual Pain, a natural remedy containing Yarrow, help alleviate it? […]

How Hiding My Period made me the Minister of Menstruation – By Candice Chirwa

Every single day, girls, women and menstruators (people who don’t identify as women/girls or are intersex/trans) around the world get their period for the first time without the support and guidance about what is happening to their periods. Many of these menstruators see blood and think (just like me when I was 10) that they […]

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