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Sleep is essential to health, but during menstruation, many women experience sleep disturbances due to period pain. Discomfort from cramping, bloating, or hormonal fluctuations can make it difficult to get a good night’s rest, yet sleep is one of the most important factors in managing period pain.
Why Sleep Matters
Sleep helps the body repair and restore itself, and getting enough rest is crucial for managing pain. A lack of sleep can increase inflammation in the body, which can exacerbate menstrual cramps. Additionally, poor sleep affects mood and mental well-being, which can worsen the emotional effects of menstruation, such as irritability or anxiety.
Tips for Better Sleep During Your Period
To improve sleep during your period, try creating a calming bedtime routine. A warm bath, followed by gentle stretching, can help relax your muscles and reduce cramping. Using a heating pad while you sleep may also ease abdominal discomfort.
Additionally, practicing good sleep hygiene—such as keeping a regular bedtime, avoiding caffeine late in the day, and ensuring a comfortable sleeping environment—can support better rest.
This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
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