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Stress has a profound impact on the menstrual cycle, and for many women, stress can make periods more painful, irregular, or even delayed. Understanding the connection between stress and your cycle can help you manage both more effectively.
How Stress Affects Your Period
When you’re stressed, your body releases cortisol, a hormone that affects many bodily functions, including reproductive health. High levels of cortisol can interfere with the production of hormones that regulate the menstrual cycle, such as estrogen and progesterone. This hormonal imbalance can lead to irregular periods, skipped cycles, or more intense menstrual symptoms, such as cramping or bloating.
Managing Stress for Better Period Health
Practicing stress-management techniques like deep breathing, yoga, or mindfulness meditation can help reduce the impact of stress on your body. Regular exercise, a balanced diet, and sufficient sleep also play a key role in managing both stress and menstrual health.
By taking steps to reduce stress, you can support a healthier, more regular menstrual cycle and potentially lessen the severity of period pain.
This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
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